I got on the scale here at work, the news is completely subjective. I can look at 314 pounds as: I should have lost a lot more by now. No matter what crap I poke in my piehole I won't get much bigger. No matter what crap I poke in my piehole I won't get much smaller. If I work hard and get my last pounds off, then they will stay off with probably very little effort.
It's a hellova lot better that struggling up that weight loss cliff I've struggled up all my life. It's a great weight off my shoulders knowing that if I try, I will have a shot at succeeding!!! I even have a pal here at work, Charlie that might come over and show me how to use all the weight machines at the varsity club.
Weight loss surgery has been atypically easy for me. I lost over 150 lbs just eating how my body has told me to eat. I have been eating whatever I want with tolerance to guide me. If I get sick I don't eat that any more. Or if I eat too much too quickly, I pay the price. I've can count the number of times I've hurled on one hand. It should not be this easy. On the other side of the coin, I should be at like 190 or 200 lbs by now. I'm shooting for a personal goal of 225. I've coasted to see how far the surgery alone was going to get me. Now I am going to start eating better and walking or exercising. We'll see where that goes.
1 comment:
wow from 444 to 314 that's great! You should be very proud of yourself. My sister had the bypass surgery done too she is not way fat but she felt she needed it. I have bad osteoarthritis in my knees and need to lose weight before they will do any surgery on me. I have been leary of the surgery and am trying to lose weight with diet and exercise but my exercise is totally dependent on my pain. I will keep coming back to get inspiration from you and your success.
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