Well, another week using the protein powder mix at lunch. Might be a good idea for maintainence, but it's just not getting the job done. I'm going back to strict Paleo diet. Huntable meat, gatherable vegetables, berries, and nuts.
I'm not sick of this way of eating, though I did cheat this week.
- This past weekend, I went to the movies with my friend Patrick and our kids. I had popcorn.
- Same night, I went to dinner with Patrick and the kids and had pizza.
- On Tuesday night I had a couple beers, got munchy and ate a small bag of chips. Ok, and also a snack cake!!! Damnit!
- Yesterday the temp agency for the office (Accountemps) brought ice cream. I was doing ok until I saw it was Graeter's. I minimized damage by having a small scoop in a bowl...
That's been pretty-much it. Other than that, I have stuck to the diet, but drinking the protein mix with milk one meal a day. So I'm ditching the protein powder as a bad idea. Man that is the suck because it was so quick and easy... *sigh*
1 comment:
7lbs in 7 weeks isn't bad at all. Keep up the good work! Sure I'll take the protein shake off your hands! Thnx.
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