ell, I'm down this week, but I'm not sure how. I was not particularly great about sticking to it. I think a lot of my frustration lies in the fact that I can do poorly, but lose weight, or work hard and stick to it pretty good, and gain. If I could just put my damn finger on what it is that makes me lose a few pounds, then I could DO that...
1 comment:
Good for you! Keep it up. If you do add starches, amaranth and quinoa are good whole grains to add as a cereal, side dish or into foods if desired. Good Luck. -48
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